In today's episode, Bernie and Paula reflect on what they learned from their solo guests, sharing insights around the importance of attitude and outlook. 

Paula also shared her sense of achievement having completed her first (and only) ice bath as a way to take action and eliminate a limiting belief. 

Bernie also shared how much she enjoyed the concept of radical acceptance from this month's book review - and why it can be so helpful as we all learn to live with our inevitable human imperfections.