Health Span vs. Life Span: "The Science of Weight Loss: Women vs. Men" with Jaymie Moran

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YEARBOOK

Gaby Mendes and Georgia Slater

180 episodes

1 week ago

A nostalgic show where we take celebrities back to their school days. Previously home of The Talk Twenties Podcast.

Society & Culture

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All content for YEARBOOK is the property of Gaby Mendes and Georgia Slater and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A nostalgic show where we take celebrities back to their school days. Previously home of The Talk Twenties Podcast.

Society & Culture

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Health Span vs. Life Span: "The Science of Weight Loss: Women vs. Men" with Jaymie Moran

YEARBOOK

1 hour 4 minutes 21 seconds

1 year ago

Health Span vs. Life Span: "The Science of Weight Loss: Women vs. Men" with Jaymie Moran

Cut through the BS with actionable, science-backed tips for a longer living, healthier, stronger you.

Discover why a male coach chooses to focus on women's health and fitness, and explore the science behind why it's harder for women to lose weight compared to men.

Learn how tracking your menstrual cycle can enhance your mental health and overall well-being. We'll also discuss why weight loss is just a byproduct of getting your health in check, and introduce the adaptable 5-step Body Smart method for personalized wellness.

For those in their 20s, this episode is packed with essential advice: understand the importance of building muscle mass before hitting your 30s, foundational health skills to master, and why focusing on your health span is more crucial than life span.

Plus, we'll debunk common fitness myths like the 28-day challenge and emphasize the need for long-term health strategies.

Host: Gaby Mendes

Guest: Jaymie Moran

Email the team at info@talktwenties.com - we love hearing your stories!

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