Hey Yogis! Today’s practice is part of our strengthen and lengthen series where we’ll work on both strength and flexibility for a full body workout and a deep stretch. Today’s class, in particular, is designed to help us feel REFRESHED. 

We’ll start on the ground with some moderate stretches to start slow and get the blood flowing. Then, we’ll make our way up to our feet for some favorite strengtheners and lengtheners including extended side angle pose, warrior 2 pose, high lunge, triangle pose, and pyramid pose. And we’ll finish with a bit of juicy and revitalizing breathwork.

It’s gonna be a good one. You’re gonna feel refreshed afterward. Choose a clear, clear, and revitalizing space, roll out your mat, and let’s get started.

Child's Pose (Balasana): In Child's Pose, the arms are extended forward with the forehead resting on the mat. This restorative pose is excellent for relaxation, stretching the spine, and releasing tension in the shoulders and back.

Puppy Pose (Uttana Shishosana): Puppy Pose involves extending the arms forward and lowering the chest towards the mat while keeping the hips lifted. This pose is beneficial for opening the chest, stretching the spine, and improving flexibility in the shoulders and upper back.

Sphinx Pose (Salamba Bhujangasana): Sphinx Pose involves lying on the stomach and lifting the upper body using the forearms. It helps strengthen the spine, open the chest, and improve posture while relieving mild backaches.

Half Bow Pose (Ardha Dhanurasana): In Half Bow Pose, one leg is bent, and the foot is brought towards the buttocks while the opposite arm reaches back to grasp the ankle. This pose enhances flexibility in the back, strengthens the core, and improves balance.

Low Crescent Lunge (Anjaneyasana): Low Crescent Lunge involves stepping one foot forward into a lunge position with the back knee lowered to the mat. This pose stretches the hip flexors, strengthens the legs, and promotes stability and balance.

Cactus Arms: Cactus Arms is a simple arm position where the elbows are bent at 90 degrees, resembling a cactus shape. It helps open the chest, stretch the shoulders, and improve posture by countering the effects of prolonged sitting.

Extended Side Angle Pose (Utthita Parsvakonasana): In Extended Side Angle Pose, the body is stretched sideways with one arm reaching towards the ground and the other extended overhead. This asana strengthens the legs, stretches the side body, and improves overall flexibility.

Warrior Two Pose (Virabhadrasana II): Warrior Two involves standing with legs wide apart, arms extended parallel to the ground, and gazing over the front hand. This pose enhances leg strength, opens the hips, and promotes balance and focus.

Triangle Pose (Trikonasana): In Triangle Pose, the body is extended sideways with one hand reaching towards the ground and the other extended towards the sky. This asana strengthens the legs, stretches the waist, and improves flexibility in the spine and hips.

Pyramid Pose (Parsvottanasana): Pyramid Pose entails standing with one foot forward and the other foot back, folding forward at the hips. This asana stretches the hamstrings, strengthens the legs, and improves posture.

Half Sun Salutation: Half Sun Salutation is a simplified version of the traditional Sun Salutation, involving a sequence of flowing movements to warm up the body and increase flexibility. It is an excellent way to energize the body and improve circulation.

Yoga Squat (Malasana): Yoga Squat is a deep squat with the feet turned outward, allowing the yogi to sit with the buttocks close to the ground. This pose improves hip flexibility, strengthens the legs, and promotes digestion.

Savasana: Savasana, or Corpse Pose, involves lying on the back with legs extended and arms by the sides. It is a relaxation pose that promotes deep rest, reduces stress, and allows the body to integrate the benefits of the practice.