S2 E12: Practice: Turning Anger into Action

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Yes & Yoga

MPN.Global

20 episodes

2 days ago

Yes & Yoga is a mindfulness podcast that combines the improvisational comedy technique “Yes, And” with ancient Kundalini yoga techniques and meditation. Each episode features thought leaders from all areas of health, nutrition, and holistic medicine to give the viewer achievable goals to develop their own daily practice that includes yoga, meditation, and mindfulness thought techniques. Learn more at www.mpn.global . . Created by Magic Production Group Executive Producer: Massoum Mirzaei Hosted By: David Ahearn and Adi Bachan

Mental Health

Health & Fitness

RSS

All content for Yes & Yoga is the property of MPN.Global and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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S2 E12: Practice: Turning Anger into Action

Yes & Yoga

14 minutes 24 seconds

3 years ago

S2 E12: Practice: Turning Anger into Action

Many consider anger to be one of those "bad" emotions. The power of anger is the same power that digests our food and energizes our cells. This meditation allows us to transmute the energy of anger into a power that serves our highest good. If you are feeling stuck with angry feelings, this meditation eliminates blocks, alchemizes the emotion of anger and moves us forward in a healthy way.

Learn more at: https://www.mpn.global