S2 E3: Conversation: 40-Day Practice

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Yes & Yoga

MPN.Global

20 episodes

2 days ago

Yes & Yoga is a mindfulness podcast that combines the improvisational comedy technique “Yes, And” with ancient Kundalini yoga techniques and meditation. Each episode features thought leaders from all areas of health, nutrition, and holistic medicine to give the viewer achievable goals to develop their own daily practice that includes yoga, meditation, and mindfulness thought techniques. Learn more at www.mpn.global . . Created by Magic Production Group Executive Producer: Massoum Mirzaei Hosted By: David Ahearn and Adi Bachan

Mental Health

Health & Fitness

RSS

All content for Yes & Yoga is the property of MPN.Global and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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S2 E3: Conversation: 40-Day Practice

Yes & Yoga

13 minutes 16 seconds

3 years ago

S2 E3: Conversation: 40-Day Practice

Our habits define us. Life is based on our habits and our health is reflected by what we choose to do each day. When we change our habits, everything around us changes. David and Adi discuss their experience with a 40-day practice and the benefits that go along with it. By developing a 40-day practice, we have the capacity to alter our course in life.

Learn more at: https://www.mpn.global