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Yes& by marin
Marin Laukka
98 episodes
3 days ago
Marin is the passionate business owner of Yes&, LLC. As an alignment coach, she empowers individuals to tap into, foster, & actionably align with their most expansive, authentic self. Through expert coaching - drawing upon a Master’s degree in Positive Developmental Psychology & certifications in Life Coaching & Yoga - Marin aids individuals to experience authentic success. Learn more about Marin & schedule your free consult at yesandbymarin.com.
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Self-Improvement
Education
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All content for Yes& by marin is the property of Marin Laukka and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Marin is the passionate business owner of Yes&, LLC. As an alignment coach, she empowers individuals to tap into, foster, & actionably align with their most expansive, authentic self. Through expert coaching - drawing upon a Master’s degree in Positive Developmental Psychology & certifications in Life Coaching & Yoga - Marin aids individuals to experience authentic success. Learn more about Marin & schedule your free consult at yesandbymarin.com.
Show more...
Self-Improvement
Education
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How to Use Visualization to Reduce Overwhelm
Yes& by marin
10 minutes 54 seconds
4 years ago
How to Use Visualization to Reduce Overwhelm

Get everything done and still have time to play! If this sounds impossible to you… it is. 

Whoa - not the answer you were expecting?  

Here’s the deal: your ability to accomplish your most ambitious goals is largely determined by your mindset going into them. So if you don’t believe in how to do it all as a working mom, you won’t find ways to do it all. If you believe it is possible to find an answer for how to get everything done and still have a life - you will accomplish your goals through small and simple things!   

Stop feeling overwhelmed with too much to do by learning how to use the power of visualization. Life coach for professional women Mary Morrissey, as well as coach & author Mike Dooley, speak to the power of visualization as a solution for how to reduce overwhelm - and today, I’m sharing the tips & tricks that have worked for me & my clients.  

***  

Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz 

This video: https://youtu.be/rJYMx_QQLmw 

Comment "Did it!" if you tried out the visualization!  

Like, subscribe, & share this video for more alignment tips & practices every Tuesday  

Follow Yes& by Marin on instagram for daily real-world alignment examples at @yesandbymarin  

Learn how to work with Marin of Yes& at https://www.yesandbymarin.com/experience

Yes& by marin
Marin is the passionate business owner of Yes&, LLC. As an alignment coach, she empowers individuals to tap into, foster, & actionably align with their most expansive, authentic self. Through expert coaching - drawing upon a Master’s degree in Positive Developmental Psychology & certifications in Life Coaching & Yoga - Marin aids individuals to experience authentic success. Learn more about Marin & schedule your free consult at yesandbymarin.com.