YES TO LIFE is a space that feels like a jumpseat chat with a friend â fun, positive, and real
Hosted by Bassma, a flight attendant living between time zones and emotions, this podcast is an honest look at what life feels like when youâre always moving.
Each episode is a voice note from somewhere in the world .
We talk about the things that happen at 38,000 feet and the things that happen inside us:
the stress, the clarity, the loneliness, the growth, the nights you canât sleep, the flights that test you, and the moments that suddenly make everything make sense.
This is the space for flight attendants and travellers who live for meaning, and anyone whoâs trying to figure out who they are while the world keeps shifting.
My mission is simple: to help both travelers and crew fly happier, healthier, and more inspired. Through behind-the-scenes insights, travel advice, and mindful reflections,
I want to show that itâs possible not just to survive in this lifestyle, but to thrive â to notice the everyday beauty, to grow, and to feel connected no matter where in the world we are.
Itâs not about perfect routines or perfect flights.
Itâs about being human â and saying yes to whatever comes next.
New episodes weekly from a different corner of the world.
https://www.youtube.com/@yestolife-podcast
https://www.instagram.com/https://www.instagram.com/yes.to.life_
Hosted on Acast. See acast.com/privacy for more information.
YES TO LIFE is a space that feels like a jumpseat chat with a friend â fun, positive, and real
Hosted by Bassma, a flight attendant living between time zones and emotions, this podcast is an honest look at what life feels like when youâre always moving.
Each episode is a voice note from somewhere in the world .
We talk about the things that happen at 38,000 feet and the things that happen inside us:
the stress, the clarity, the loneliness, the growth, the nights you canât sleep, the flights that test you, and the moments that suddenly make everything make sense.
This is the space for flight attendants and travellers who live for meaning, and anyone whoâs trying to figure out who they are while the world keeps shifting.
My mission is simple: to help both travelers and crew fly happier, healthier, and more inspired. Through behind-the-scenes insights, travel advice, and mindful reflections,
I want to show that itâs possible not just to survive in this lifestyle, but to thrive â to notice the everyday beauty, to grow, and to feel connected no matter where in the world we are.
Itâs not about perfect routines or perfect flights.
Itâs about being human â and saying yes to whatever comes next.
New episodes weekly from a different corner of the world.
https://www.youtube.com/@yestolife-podcast
https://www.instagram.com/https://www.instagram.com/yes.to.life_
Hosted on Acast. See acast.com/privacy for more information.
âď¸đŤ Hormones donât take a day off when we fly â in fact, they go a little wild at 38,000 feet.
In this episode, I share what Iâve noticed as a flight attendant about how flying messes with womenâs bodies differently: from cycle shifts to skin changes, mood swings to midnight cravings.
Weâll break down what actually happens in the cabin â less oxygen, low humidity, pressure changes, and circadian rhythm disruption â and Iâll give you my go-to hacks to stay balanced.
Whether youâre crew living in the skies or a passenger who always feels âoffâ after flights, youâll definitely recognize yourself in this episode .
đ§ Press play and letâs talk hormones, hacks, and keeping your balance above the clouds.
A flight attendantâs voice notes
Hosted on Acast. See acast.com/privacy for more information.