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Yes to Life is a space that feels like a jumpseat chat with a friend — fun, positive, and real — where you’ll laugh, learn, and leave feeling lighter.
Yes to Life is my way of opening up the hidden world of aviation and travel — a space where I share what it’s really like to live between time zones, airports, and hotel rooms. I started this podcast because I know how tough this lifestyle can feel, and for a long time I thought about giving it all up. But instead, I chose to turn my struggles into stories and solutions. My mission is simple: to help both travelers and crew fly happier, healthier, and more inspired. Through behind-the-scenes insights, travel advice, and mindful reflections,
I want to show that it’s possible not just to survive in this lifestyle, but to thrive — to notice the everyday beauty, to grow, and to feel connected no matter where in the world we are.
🐚🫧🌺🥥
Hosted on Acast. See acast.com/privacy for more information.
🐚🫧🌺🥥
Yes to Life is a space that feels like a jumpseat chat with a friend — fun, positive, and real — where you’ll laugh, learn, and leave feeling lighter.
Yes to Life is my way of opening up the hidden world of aviation and travel — a space where I share what it’s really like to live between time zones, airports, and hotel rooms. I started this podcast because I know how tough this lifestyle can feel, and for a long time I thought about giving it all up. But instead, I chose to turn my struggles into stories and solutions. My mission is simple: to help both travelers and crew fly happier, healthier, and more inspired. Through behind-the-scenes insights, travel advice, and mindful reflections,
I want to show that it’s possible not just to survive in this lifestyle, but to thrive — to notice the everyday beauty, to grow, and to feel connected no matter where in the world we are.
🐚🫧🌺🥥
Hosted on Acast. See acast.com/privacy for more information.
✈️💫 Hormones don’t take a day off when we fly — in fact, they go a little wild at 38,000 feet.
In this episode, I share what I’ve noticed as a flight attendant about how flying messes with women’s bodies differently: from cycle shifts to skin changes, mood swings to midnight cravings.
We’ll break down what actually happens in the cabin — less oxygen, low humidity, pressure changes, and circadian rhythm disruption — and I’ll give you my go-to hacks to stay balanced.
Whether you’re crew living in the skies or a passenger who always feels “off” after flights, you’ll definitely recognize yourself in this episode .
🎧 Press play and let’s talk hormones, hacks, and keeping your balance above the clouds.
Hosted on Acast. See acast.com/privacy for more information.