In this heartfelt episode, I open up about coming out publicly at age 36—and how it’s transformed my life. Along the way, I chat about why I unapologetically repost older content, the shame I carried with me from childhood, and how discovering love later in life felt like the easiest, most natural thing. Through stories from DJing at gay clubs to repressed emotions in relationships, I unpack: What early signs and shame around my identity looked likeHow I shifted from hiding to living authenti...
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In this heartfelt episode, I open up about coming out publicly at age 36—and how it’s transformed my life. Along the way, I chat about why I unapologetically repost older content, the shame I carried with me from childhood, and how discovering love later in life felt like the easiest, most natural thing. Through stories from DJing at gay clubs to repressed emotions in relationships, I unpack: What early signs and shame around my identity looked likeHow I shifted from hiding to living authenti...
My take on Community > Competition in the Fitness Industry? Sometimes, it's bullshit. Stay with me: I don't think it should be. In fact, I think Community Over Competition is the thing that makes group fitness magic. It's what quiets the ego, centers our clients/riders, and lifts everyone up.It moves our entire industry forward and therefore helps more people have the lifechanging impact we know is possible through group fitness. But sometimes, people use it as a slogan for a shirt without...
Yes You Can
In this heartfelt episode, I open up about coming out publicly at age 36—and how it’s transformed my life. Along the way, I chat about why I unapologetically repost older content, the shame I carried with me from childhood, and how discovering love later in life felt like the easiest, most natural thing. Through stories from DJing at gay clubs to repressed emotions in relationships, I unpack: What early signs and shame around my identity looked likeHow I shifted from hiding to living authenti...
