...And we're back! After a two year hiatus, The Yoga Brain Podcast is bringing you a dose of ancient philosophy to your modern day. In this solo episode, Jennifer shares a short anecdote of a night out in New York City, where she realizes how ambitious people often perceive themselves as lacking such qualities. We discuss lessons from "Think Again" by Adam Grant, a psychology book on "knowing what you don't know" and why overly confident people tend to fall short of such skills their pontific...
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...And we're back! After a two year hiatus, The Yoga Brain Podcast is bringing you a dose of ancient philosophy to your modern day. In this solo episode, Jennifer shares a short anecdote of a night out in New York City, where she realizes how ambitious people often perceive themselves as lacking such qualities. We discuss lessons from "Think Again" by Adam Grant, a psychology book on "knowing what you don't know" and why overly confident people tend to fall short of such skills their pontific...
011: Dr. Paul Berg, PhD: PTSD & Yoga for Veterans and First Responders
Yoga Brain
1 hour 12 minutes
3 years ago
011: Dr. Paul Berg, PhD: PTSD & Yoga for Veterans and First Responders
Dr. Paul Berg, is a professor at the US Army Command and General Staff College at Fort Leavenworth. He guides teachers on accommodating students with PTSD in military classrooms . He notes the effects of trauma and learning as studied in his dissertation and works to provide resources for veterans and first responders to tend to their mental and emotional well-being.By practicing yoga.Breathing techniques and meditation are an imperative asset to Paul's trainings - in calming the mind and soo...
Yoga Brain
...And we're back! After a two year hiatus, The Yoga Brain Podcast is bringing you a dose of ancient philosophy to your modern day. In this solo episode, Jennifer shares a short anecdote of a night out in New York City, where she realizes how ambitious people often perceive themselves as lacking such qualities. We discuss lessons from "Think Again" by Adam Grant, a psychology book on "knowing what you don't know" and why overly confident people tend to fall short of such skills their pontific...
