Adell Bridges is a globally recognized yogi known for encouraging people to explore their mindsets as much as their bodies. As a former gymnast, she first found yoga at the recommendation of a physical therapist to deal with past injuries.

What began as a physical practice turned into a lifestyle that provided balance and healing for her body and mind. Recently having recovered from ankle surgery, join Adell and Jen in a conversation on rest and recovery to aid your practice to be stronger.