Decluttering Tips to Improve Your Mental Health with Melinda Ferrier

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Yoga For Trauma: The Inner Fire of Yoga

Liz Albanis - Senior Yoga Teacher

22 episodes

1 week ago

⭐⭐⭐⭐⭐ Love the show? We’d love a review! Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Download your free resources now to start practising yoga at home. 💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website. Instagram: Youtube

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Mental Health

Health & Fitness,

Alternative Health

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Decluttering Tips to Improve Your Mental Health with Melinda Ferrier | Ep 03

Yoga For Trauma: The Inner Fire of Yoga

43 minutes

8 months ago

Decluttering Tips to Improve Your Mental Health with Melinda Ferrier | Ep 03

Liz sits down with Melinda Ferrier, a professional organiser. If you’ve ever felt overwhelmed by “stuff”. Struggled to let go. Or wondered if decluttering could actually improve your well-being. This episode is for you! Decluttering is a Mindset Shift. Understanding why we hold onto things is the key to long-term transformation and preventing re-cluttering. Clutter Affects Your Mental Health. Decluttering for ADHD and Trauma. Plus major life transitions. Scientific res...