Welcome to the finale of Season 1 - Yoga For Trauma: The Inner Fire of Yoga. A celebration of transformation, truth, and the fire that burns within. This wrap-up episode features curated highlights from each guest who appeared on in 2025. Liz Albanis reflects on the wisdom shared by a diverse and inspiring group of yoga teachers. Yoga therapists, mental health advocates. And spiritual seekers from Australia, Germany the US, and beyond. Together, they explored the intersection of yoga, t...
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Welcome to the finale of Season 1 - Yoga For Trauma: The Inner Fire of Yoga. A celebration of transformation, truth, and the fire that burns within. This wrap-up episode features curated highlights from each guest who appeared on in 2025. Liz Albanis reflects on the wisdom shared by a diverse and inspiring group of yoga teachers. Yoga therapists, mental health advocates. And spiritual seekers from Australia, Germany the US, and beyond. Together, they explored the intersection of yoga, t...
My Personal Yoga Journey: Addiction, Resilience & Self-Belief | Ep 01
Yoga For Trauma: The Inner Fire of Yoga
20 minutes
9 months ago
My Personal Yoga Journey: Addiction, Resilience & Self-Belief | Ep 01
In this episode, Liz share's her personal yoga journey. From her very first Bikram (hot yoga) class in 2011. To becoming a yoga teacher and eventually embracing a home practice. While she initially started yoga for fitness and flexibility. Liz soon discovered that its most profound benefits had nothing to do with weight loss or fancy poses. Tune in as Liz share's the unexpected ways yoga changed my life, helped her finally quit smoking. Then led me to a career in wellness. Key Topics ...
Yoga For Trauma: The Inner Fire of Yoga
Welcome to the finale of Season 1 - Yoga For Trauma: The Inner Fire of Yoga. A celebration of transformation, truth, and the fire that burns within. This wrap-up episode features curated highlights from each guest who appeared on in 2025. Liz Albanis reflects on the wisdom shared by a diverse and inspiring group of yoga teachers. Yoga therapists, mental health advocates. And spiritual seekers from Australia, Germany the US, and beyond. Together, they explored the intersection of yoga, t...
