Liz Albanis continues her conversation with Brian Sachetta. 'Little T' versus 'big T' trauma. They discuss the embodied experience of anxiety. Tools that have supported his healing. Brian shares practical strategies to help listeners move through panic attacks. Reduce stress, and manage anxiety and depression. From understanding the "proverbial tiger" that triggers our nervous system. To how eye movement and physical exercise can shift our mental state. This episode offers grounded, sci...
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Liz Albanis continues her conversation with Brian Sachetta. 'Little T' versus 'big T' trauma. They discuss the embodied experience of anxiety. Tools that have supported his healing. Brian shares practical strategies to help listeners move through panic attacks. Reduce stress, and manage anxiety and depression. From understanding the "proverbial tiger" that triggers our nervous system. To how eye movement and physical exercise can shift our mental state. This episode offers grounded, sci...
Liz Albanis sits down with Rob Dorgan. Part 1 of an in depth conversation. Rob's practice began in the 1980s and evolved from sweaty Ashtanga to alignment-driven asana. Today, a devotional meditation path rooted in Kashmir Shaivism. They explore how practice reframes suffering. Why meditation can be “the ultimate self-love'. How tools (from handstands to quiet sitting) reshape our nervous system, relationships, and life choices. Key Topics: Rob's Yoga Journey: Tan...
Yoga For Trauma: The Inner Fire of Yoga
Liz Albanis continues her conversation with Brian Sachetta. 'Little T' versus 'big T' trauma. They discuss the embodied experience of anxiety. Tools that have supported his healing. Brian shares practical strategies to help listeners move through panic attacks. Reduce stress, and manage anxiety and depression. From understanding the "proverbial tiger" that triggers our nervous system. To how eye movement and physical exercise can shift our mental state. This episode offers grounded, sci...
