Trauma-Informed Yoga, Journal Therapy and Ayurveda with Doro Baumfalk

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Yoga For Trauma: The Inner Fire of Yoga

Liz Albanis - Senior Yoga Teacher

22 episodes

1 week ago

⭐⭐⭐⭐⭐ Love the show? We’d love a review! Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Download your free resources now to start practising yoga at home. 💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website. Instagram: Youtube

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Mental Health

Health & Fitness,

Alternative Health

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Trauma-Informed Yoga, Journal Therapy and Ayurveda with Doro Baumfalk | Ep 12

Yoga For Trauma: The Inner Fire of Yoga

59 minutes

4 months ago

Trauma-Informed Yoga, Journal Therapy and Ayurveda with Doro Baumfalk | Ep 12

Join Liz Albanis as she chats with Doro Baumfalk about teaching trauma-informed Yoga. Yoga for mental health, Ayurveda and journaling. Together they explore: Trauma-aware yoga teaching. How props, poses, language, and environment can be triggers. And how to offer students compassionate options.Dorothy’s personal journey to discovering yogaThe power of combining yoga and journaling. Especially for mental healthReal-life stories of transformation, including teaching at ...