Yoga Alignment: Why Some Yoga Poses Feel Impossible

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Yoga For Trauma: The Inner Fire of Yoga

Liz Albanis - Senior Yoga Teacher

21 episodes

2 weeks ago

Welcome to the finale of Season 1 - Yoga For Trauma: The Inner Fire of Yoga. A celebration of transformation, truth, and the fire that burns within. This wrap-up episode features curated highlights from each guest who appeared on in 2025. Liz Albanis reflects on the wisdom shared by a diverse and inspiring group of yoga teachers. Yoga therapists, mental health advocates. And spiritual seekers from Australia, Germany the US, and beyond. Together, they explored the intersection of yoga, t...

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Mental Health

Health & Fitness,

Alternative Health

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Yoga Alignment: Why Some Yoga Poses Feel Impossible | Ep 04

Yoga For Trauma: The Inner Fire of Yoga

12 minutes

7 months ago

Yoga Alignment: Why Some Yoga Poses Feel Impossible | Ep 04

Have you ever struggled with a yoga pose and wondered, Why can’t I do this when others can? You’re not alone. Many people assume that flexibility and strength are the only factors in yoga poses. The truth is your unique bone structure plays a huge role in what poses feel accessible. Or impossible! In this episode, Liz shares her personal experience struggling with Wheel Pose. AKA Urdhva Dhanurasana. And what she learned about skeletal variation. The reason why some poses will never fee...