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The Fight of Flight Response. Stimulating the Vagus Nerve to invite calm.
Yoga Glow with Rachel Brown
16 minutes 36 seconds
3 years ago
The Fight of Flight Response. Stimulating the Vagus Nerve to invite calm.
In todays world or ‘the new normal’ we are being constantly asked to know how to respond to things we’ve probably never experienced before. It’s overwhelming, scaring and anxiety inducing. In this podcast, I recommend ways to click into the parasympathetic part of your brain, that lets you know it’s all ok - the magical Vagus Nerve.
Yoga Glow with Rachel Brown
Get the Yoga Glow with Rachel Brown. Meditations, yoga classes, yoga philosophy, interviews, discussions, holistic therapies and natural living.
