Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
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Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode, what began as a light-hearted topic quickly unfolded into a surprisingly deep and emotional conversation. We explored the true weight of compassion - how essential it is to all of us, and how profoundly it can shape our relationships, communities, and the world around us. Whether it’s offered or withheld, compassion has the power to change everything - it holds the potential to be truly life-chan...
Yoga Matters Podcast
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
