Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
All content for Yoga Matters Podcast is the property of Emma and Andy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss the 6th limb of the 8 limbs of yoga - Dharana. This is the practice of focussing on a single thing - whether that be a visual item such as a candle flame, or a sound such as a mantra, or on your own breath. We debate the various ways and benefits of this practice which ultimately allows your brain to have a short break - a mini-holiday - from the stresses and strains of everyday life an...
Yoga Matters Podcast
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
