Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
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Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) This episode discusses the concept of Chit and Chitta. Chit is defined as divine universal consciousness and Chitta is individual consciousness, including the ego - i.e. the thing that makes us human and individualises us from Chit. This sounds like a heavy theological discussion, but actually remains light and accessible to all, even those of us who have no religious beliefs or tendencies. We use an interesting ...
Yoga Matters Podcast
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
