Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
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Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) This is possibly one of the simplest concepts that we have talked about - but possibly one of the greatest. It is a very simply way of improving your communications, listening, empathy and compassion, whilst at the same time opening your attitude and tolerance, and ultimately improving your life and potentially making your life (and the lives of those around you) happier. Emma and Andy try to keep their pod...
Yoga Matters Podcast
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
