Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
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Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we talk about listening... properly listening. There are various levels of listening that we are all capable (and sometimes guilty) of; from not really listening at all, to truly digesting what is not even being said. There's actually a bonus 8th layer of listening that Emma mentions towards the end too! :-) So why not have a listen! Emma and Andy try to keep their podcasts light-hearted and...
Yoga Matters Podcast
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode we discuss Somatics - a practice that can enhance the connection between the mind and the body for improved overall health and well-being. It involves multiple elements such as movement, sensing, and awareness to improve physical and mental well-being by re-educating the nervous system and addressing habitual patterns of tension or movement. Emma even includes a 10 minute sample practice, to...
