Day Nine | Achieve Mental Clarity Through Yoga Nidra

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Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond

136 episodes

1 week ago

thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

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Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore

Yoga Nidra & Beyond | Ayla Nova

20 minutes

11 months ago

Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore

⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️
Mental Clarity | 20 Minute | Yoga Nidra/NSDR

Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!

Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:55 Prepare
01:50 Physiological Sigh
02:25 The Practice Begins Now

🌙 Session Focus
• Discover mental rest
• Give your mind a break
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Clear
• I AM Aware
• I Trust
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5

#yoganidra #novanidra #nsdr #mentalhealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.