Day Ten | Ignite Your INNER LIGHT with Yoga Nidra

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Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond

136 episodes

1 week ago

thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

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Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore

Yoga Nidra & Beyond | Ayla Nova

20 minutes

10 months ago

Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore

⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️
Inner Light | 20 Minute | Yoga Nidra/NSDR

Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before.

Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:37 Prepare
01:33 Physiological Sigh
02:25 The Practice Begins Now

🌙 Session Focus
• Shine brightly
• Clear your mind
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Light
• I AM Resilient
• I AM Brave
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,
Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Ambient Relaxation | Pond5

#yoganidra #novanidra #nsdr #mentalhealth

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.