Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body.
Watch on Youtube: https://youtu.be/7UeRXQEL_QY
🌟 What You'll Learn in This Episode• The basics of somatics and its role in healing.
• How the body communicates through its unique language.
• The connection between the koshas and holistic well-being.
• Practical tools for burnout recovery and inspired action.
• How to access your Somatic Signature and unlock your potential.
This journey focuses on a bottom-up approach, working through the body to restore balance and harmony, especially in times of stress, anxiety, or burnout.
Video Chapters for Easy Navigation00:00 Somatic Experiencing
01:11 What is Somatics?
04:33 The Language of the Body | Koshas
11:44 Burnout Recovery
20:00 The Wisdom Your Body Holds
35:50 Somatic Signature
43:30 Outsight & Inspired Action
49:44 Body Based Breakthrough
52:31 Matthew Cooke Frames B3
🔗 Explore Body Based Breakthrough (B3)Ready to dive deeper into somatic healing and transformation?
Discover B3 | Body Based Breakthrough, a unique offering designed to help you reconnect with your body, release stored tension, and access your authentic self.
➡️ Learn more about B3 here: https://www.bodybasedbreakthrough.com/somatic-training/
➡️ Join the B3 | Somatic Coaches Community and start your journey today:https://www.skool.com/somatic-coaching-community/about
➡️ Learn more about Nova Nidra: https://www.skool.com/novanidracommunity/about
✨ Key Benefits of Somatic Practices• Relieve stress and tension stored in the body.
• Regulate your nervous system and promote deep rest.
• Connect with your inner wisdom and cultivate self-trust.
• Move beyond burnout to inspired action.
💬 We'd Love to Hear From You!Have you experienced the power of somatics or yoga nidra?
SHARE your insights or questions in the comments below!
📌 Subscribe for MoreIf this video resonates with you, make sure to hit Subscribe and click the bell 🔔 to stay updated on future content about yoga nidra, somatics, and self-discovery.
Rest well. Be well,Ayla Nova
Discover Ayla on Instgram: https://www.instagram.com/aylanovanidra/
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