we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind.here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.
your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.
NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:
All content for Yoga Nidra & Beyond | Ayla Nova is the property of Yoga Nidra & Beyond and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
thank you for being here.
we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind.here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.
your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.
NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:
E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too
Yoga Nidra & Beyond | Ayla Nova
37 minutes
7 months ago
E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too
Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the essential role of sleep and nervous system regulation in staying grounded on and off the job.
In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant adrenaline, high alert, and emotional intensity.
🔥 What You'll Learn in This Episode • Why sleep deprivation is a silent threat in the firefighting world. • How rest-based practices like Yoga Nidra restore the nervous system. • The difference between mental toughness vs. true mental fitness. • Tools for managing chronic stress and promoting long-term recovery. • How communities can better support the ones who serve them.
This conversation honours the bravery of first responders while offering tangible solutions for restoring balance, reclaiming rest, and cultivating emotional resilience.
📍 Video Chapters for Easy Navigation 00:00 Robert Nebergall | Reclaim 00:45 Nova Nidra Intro 01:00 Physical and Mental Fitness 06:17 Real Stories from the Firehall 12:32 Reclaim Your Inner Flame 20:30 Changing the Narrative with Deep Rest 25:36 First Responders, NOT First Reactors 33:13 A Message to First Responders Everywhere
🌟 Key Takeaways for Our Firefighting Heroes • Sleep is not a luxury—it’s survival. • Mental clarity and emotional resilience begin with rest. • Your service matters, and so does your wellbeing. • You deserve access to healing tools that work with your schedule.
💬 We’d Love to Hear From You Are you a first responder? Know someone who is? Share your reflections in the comments—your voice matters here.
📌 Subscribe for More Supportive Content If this video resonated with you, hit Subscribe and tap the bell 🔔 so you don’t miss new episodes focused on rest, resilience, and real healing.
we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind.here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.
your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.
NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:
