The X Factor

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Yoga Nidra

Prasoon Majumdar

9 episodes

2 weeks ago

Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, our work, environment, etc. which makes us more compassionate and brings balance to life.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The X Factor

Yoga Nidra

15 minutes 18 seconds

4 years ago

The X Factor

What is Yog Nidra : The X Factor

Yoga Nidra is just not just sleep but more than that. This episode will cite some medical use-cases and its amazing benefits in our daily lives. Some research references and also a basic dive-in in its history and some more interesting stuff. Please tune-in and enjoy. Also its on all platforms but please let me know if there is a problem in quality or its format. I will be very happy to know all of those. It's a long journey of spiritual journey and we are all in it together. Stay tuned and please show some empathy :). If i see the happy faces, I will increase the length of the episodes too.