🎧 Soothe your mind and clear your energy as you bathe in the healing vibrations of this crystal bowl sound bath. In just 15 minutes, you'll release the stress from your day and prepare your body for deep, restful sleep.

This guided yoga nidra practice begins with a tension-melting body scan before flowing into gentle breath awareness and a healing light visualization. As we progress through the meditation, you'll find more quiet space to help you wind down your mind and drift off into the soundscape.

<p>If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: <a href="https://www.instagram.com/katiewilliamsyoga/" target="_blank" rel="ugc noopener noreferrer">@katiewilliamsyoga</a> </p>