Yoga Off The Mat - The Movement For Modern Life Podcast
Kat Farrants
44 episodes
2 weeks ago
Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
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Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
Yoga Off The Mat - The Movement For Modern Life Podcast
5 years ago
26: Meditation: being grounded and present
Do you want to explore more of Adam’s meditations and grounding yoga classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Welcome to another special edition of the Movement for Modern Life podcast! This is the second in a series of live meditations from our wonderful team of teachers which were part of our first Home Yoga Retreat. These meditations, dharma talks and Q&A sessions are fantastic tools for supporting us through challenging times.
This week, Adam Hocke joins me to lead a meditation on the theme of grounding. Being grounded enables us to be in the moment and accept the present moment for what it is. It also helps us feel connected to and supported by our bodies and the earth. This is a useful meditation for when you’re feeling stressed, anxious or overwhelmed.
Following the meditation is a conversation with Kat about the importance of grounding and how it can help ease anxiety in the body and mind.
We hope you take up this invitation to find a quiet place and spend some time exploring this theme of grounding with us.
If find this useful, please do share it with family and friends who may also benefit from some positive tools and philosophy at this time.
Do you want to explore Adam’s classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Find all of Adam’s classes here: https://movementformodernlife.com/yoga-teacher/adamhocke
Yoga Off The Mat - The Movement For Modern Life Podcast
Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
