Yoga Off The Mat - The Movement For Modern Life Podcast
Kat Farrants
44 episodes
2 weeks ago
Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
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Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
28: Meditation - cultivating awareness and finding clarity
Yoga Off The Mat - The Movement For Modern Life Podcast
38 minutes 37 seconds
5 years ago
28: Meditation - cultivating awareness and finding clarity
Do you want to explore more of Adrianna’s meditations and restorative yoga classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Welcome to another special edition of the Movement for Modern Life podcast! This is part of a series of live meditations from our wonderful team of teachers which were part of our first Home Yoga Retreat. These meditations, dharma talks and Q&A sessions are fantastic tools for supporting us through challenging times.
Today, Adrianna Zaccardi shares a meditation on awareness. Adrianna is a brilliant restorative yoga teacher, whose practices are all about coming into a deeper place of quiet within ourselves so we can meet the present moment with clarity. Cultivating awareness can be so nourishing and it’s great to do so from a very calm, clear and grounded place. The meditation is followed by a conversation with Rakhee about this theme of awareness.
Give this meditation a go and perhaps follow it with one of Adrianna’s restorative classes: https://movementformodernlife.com/yoga-teacher/adriannazaccardi
If find this useful, please do share it with family and friends who may also benefit from some positive tools and philosophy at this time.
Do you want to explore Adrianna’s classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Yoga Off The Mat - The Movement For Modern Life Podcast
Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
