Yoga Off The Mat - The Movement For Modern Life Podcast
Kat Farrants
44 episodes
2 weeks ago
Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
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Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
Yoga Off The Mat - The Movement For Modern Life Podcast
38 minutes 53 seconds
5 years ago
29: Meditation - Be in the present moment
Do you want to explore more of Lucy’s yoga classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Welcome to another special edition of the Movement for Modern Life podcast! This is a series of live meditations from our wonderful team of teachers which were part of our first Home Yoga Retreat. These meditations, dharma talks and Q&A sessions are fantastic tools for our toolkit. The can support us through challenging times and help us feel more within the present moment.
Today, we are talking with Lucy McCarthy about the theme of awakening. So, how can we be conscious from moment to moment and pay attention to the small things which would normally pass us by? How can the concept of the seven chakras move us from just our mind to our whole body?
In this podcast, we will explore this theme and Lucy will offer a guided meditation. Therefore, we would like to invite you to find a quiet space to spend a few minutes practicing with us.
We hope you find this useful and please do share it with family and friends who may also benefit from some positive tools and philosophy at this time.
Do you want to explore Lucy’s classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Find all of Lucy’s classes here: https://movementformodernlife.com/yoga-teacher/lucymccarthy
Yoga Off The Mat - The Movement For Modern Life Podcast
Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
