Yoga Off The Mat - The Movement For Modern Life Podcast
Kat Farrants
44 episodes
2 weeks ago
Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
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Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
30: Meditation - supporting and recharging your energy
Yoga Off The Mat - The Movement For Modern Life Podcast
1 hour 2 minutes 30 seconds
5 years ago
30: Meditation - supporting and recharging your energy
Do you want to explore more of Joo’s yoga and qi gong classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Welcome to another special edition of the Movement for Modern Life podcast; this is an instalment in our MFML Meditations series of live meditations. These are from our wonderful team of teachers which were part of our first Home Yoga Retreat. The meditations, dharma talks and Q&A sessions are fantastic tools for supporting us through challenging times. Today, Joo Teoh, is sharing a meditation on the theme of energy.
What is energy, qi, or prana? How can we recharge and best take care of our energy? Joo is a wonderful teacher of both yoga and Qi Gong, so has a beautiful way of looking at the concept of energy through these different lenses. We will start with a little chat about this theme and Joo will follow with a guided meditation.
We would like to invite you to find a quiet space to spend a few minutes practicing with us.
If find this useful, please do share it with family and friends who may also benefit from some positive tools and philosophy at this time.
Do you want to explore Joo’s classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Find all of Joo’s classes here: https://movementformodernlife.com/yoga-teacher/jooteoh
Yoga Off The Mat - The Movement For Modern Life Podcast
Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
