Yoga Off The Mat - The Movement For Modern Life Podcast
Kat Farrants
44 episodes
2 weeks ago
Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
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Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
Yoga Off The Mat - The Movement For Modern Life Podcast
59 minutes 10 seconds
5 years ago
34: Meditation - Finding Courage
Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Welcome to a special edition of the Movement for Modern Life podcast. Here, we share live meditations from our wonderful team of teachers which were part of our first home yoga retreat. These meditations, dharma talks and Q&A sessions are fantastic tools for supporting us through difficult times. Today, we talk with Zephyr Wildman about courage.
Zephyr is a fountain of knowledge when it comes to yoga philosophy, and is just fantastic at sharing it in an accessible and practical way.
In this podcast, Zephyr gives a summary of the five virtues of yoga, focusing on courage. What does courage look like? How can we be courageous? How can yoga support us in finding and practicing courage? We chat about how we can face challenging times through the lens of yoga philosophy and physical practice, followed by a lovely meditation from Zephyr.
So, we invite you to find a quiet place to spend a few minutes practicing with us. We hope you you find this useful and please do share this with anyone you think would benefit from some positive tools in their toolkit right now.
Do you want to explore Zephyr’s classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Find all of Zephyr’s classes here: https://movementformodernlife.com/yoga-teacher/zephyrwildman
Yoga Off The Mat - The Movement For Modern Life Podcast
Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
