Yoga Off The Mat - The Movement For Modern Life Podcast
Kat Farrants
44 episodes
2 weeks ago
Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
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Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
Yoga Off The Mat - The Movement For Modern Life Podcast
54 minutes 56 seconds
5 years ago
35: Meditation - Playfulness
Do you want to experience playfulness and explore more of Naomi’s yoga classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Welcome to this special edition of the Movement for Modern Life podcast. In these episode, we share live meditations from our wonderful team of teachers who were part of our first home yoga retreat. These meditations, dharma talks, and Q&A sessions re fantastic tools for supporting us through difficult times. Today, we talk with the incredible Naomi Absalom about playfulness.
Naomi is brilliant at turning traditional yoga on its head and encouraging us to move in a way that is fun and feels good. Playfulness may not come naturally to all of us, especially if we’re used to alignment based classes. But getting off our mat and stepping outside our comfort zones can bring so much joy to our practice. There is no one way to do yoga! Ask yourself: “What feels good for me today?”
We will start with a chat with Naomi, followed by a lovely meditation, so find a quiet place to practice with us. We hope you find this useful and please do share it with family and friends who may also benefit from some positive tools and philosophy at this time.
Do you want to explore Naomi’s classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan
Find all of Naomi’s classes here: https://movementformodernlife.com/yoga-teacher/naomiabsalom
Yoga Off The Mat - The Movement For Modern Life Podcast
Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.
Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.
