37: The Yoga Sutras and their relevance today

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Yoga Off The Mat - The Movement For Modern Life Podcast

Kat Farrants

44 episodes

2 weeks ago

Kat, Founder of Movement for Modern Life, the UK's online yoga platform, meets Champions of Change and Leaders in their Field. Those who are taking yoga off the mat, transforming lives and inspiring us to take the small steps to live a happy, healthy and more sustainable live to make a difference.

Movement for Modern Life's mission is for all of us to Move Move. Live More. Featuring the very best teachers and thousands of classes on our platform, we believe in moving thoughtfully through life both on the yoga mat and in our daily lives. This is more than just about moving with our bodies, it’s about moving with the times. We are meeting the experts and the champions and are on a journey of discovery to learn, discover and move towards a better life and a better world.

movementformodernlife.com

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All content for Yoga Off The Mat - The Movement For Modern Life Podcast is the property of Kat Farrants and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Religion & Spirituality,

Spirituality,

Health & Fitness,

Mental Health

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37: The Yoga Sutras and their relevance today

Yoga Off The Mat - The Movement For Modern Life Podcast

1 hour 4 minutes 6 seconds

5 years ago

37: The Yoga Sutras and their relevance today

"We need to probe and figure out a broader definition and understanding of the sutras… we need to apply them to the way we live our lives now. "

In this episode, we are talking about Patanjali’s yoga sutras and how relevant they are to modern life. How can these ancient texts help us get through daily life and the crises we face? Kat chats with Rakhee Jasani, MFML teacher and philosophy expert, about her fascination and frustration with the old yogi texts, and answers questions on the importance of integrating philosophy into our lives to help us face everything from personal overwhelm to environmental and societal issues.

In this episode you will find out about...

What are the Yoga Sutras? (4:00)

* Where do the yogas sutras come from? * The mystery surrounding the sutras* What do they tell us about yoga? * What are the eight limbs of yoga and the magical powers? * The influence of other ancient philosophies and thinkers* The link between yoga philosophy and buddhism

The Yamas and Niyamas (17:00)

* What are the Yamas and Niyamas? * How do they relate to yoga and meditation? * The role of ‘God’ in the observances and restraints* The role of OM

Society, ourselves and the sutras (27:00)

* Can we use the sutras as a guide to be more socially engaged? * What is the Gita? * The importance of detachment and skill in action * Finding your path in life and respecting that of others

The relevance of the yoga sutras today (38:00)

* The role of greed and violence in our world and it’s impact on our environment * Why can’t we be content with what we have?* How can we deal with the problems we face using philosophy? * The importance of seeking truth and justice as modern yogis* The sutras don’t have the answers, so why are they pertinent?* How can we make ancient wisdom relevant to the modern day?* The importance of thinking and interpreting the sutras for ourselves

"By living in this way, our minds are clearer and maybe we are better able to see the nature of reality."

Do you want to explore the sutras further in our philosophy course - Ancient Wisdom for Modern Life? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan

Find out more about Rakhee here.