Learn to DeConstruct not only poses but your practice and open up a whole world of possibilities. ReConstruct in a way that's customized just for you. Learn to teach an individual practice in a group setting in dynamic, inclusive, and sustainable ways.
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Learn to DeConstruct not only poses but your practice and open up a whole world of possibilities. ReConstruct in a way that's customized just for you. Learn to teach an individual practice in a group setting in dynamic, inclusive, and sustainable ways.
Hardwork for your body is one kind of difficult challenge, hardwork for the mind is something that can be much harder for most of us. Learn how to work hard both physically and mentally for a complete yoga practice with some very quieting results.
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
2 Blocks
Strap
Blanket
Boyster
All Levels
YOGA PHYSICS RADIO
Learn to DeConstruct not only poses but your practice and open up a whole world of possibilities. ReConstruct in a way that's customized just for you. Learn to teach an individual practice in a group setting in dynamic, inclusive, and sustainable ways.
