Learn to DeConstruct not only poses but your practice and open up a whole world of possibilities. ReConstruct in a way that's customized just for you. Learn to teach an individual practice in a group setting in dynamic, inclusive, and sustainable ways.
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Learn to DeConstruct not only poses but your practice and open up a whole world of possibilities. ReConstruct in a way that's customized just for you. Learn to teach an individual practice in a group setting in dynamic, inclusive, and sustainable ways.
THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
YOGA PHYSICS RADIO
1 hour 13 minutes 5 seconds
7 years ago
THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the hip and trunk.
Note: you'll need a blanket set up off the front edge of your mat to slide in and out for the first section of class. If you're on carpet you can wear socks instead.
Blanket
Bolster
1 Blocks
All Levels
YOGA PHYSICS RADIO
Learn to DeConstruct not only poses but your practice and open up a whole world of possibilities. ReConstruct in a way that's customized just for you. Learn to teach an individual practice in a group setting in dynamic, inclusive, and sustainable ways.
