Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast. In this episode: - How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body - How ...
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Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast. In this episode: - How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body - How ...
Intentional relaxation and rest is so important for us yoga teachers, facilitators and space holders. We need to fill our own cup up so we can go out to serve our community and yoga students. This week I've been focusing extra on recharging and taking time for myself after finishing up leading a big teacher training, and I know if I need some extra TLC...others probably do too! This guided meditation invites you into conscious rest and relaxation, and will leave you feeling recharged and read...
Yoga Teacher Circle
Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast. In this episode: - How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body - How ...
