Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast. In this episode: - How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body - How ...
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Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast. In this episode: - How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body - How ...
Resolving Trauma Through Somatic and Energetic Practices with Carah Elizabeth
Yoga Teacher Circle
42 minutes
4 years ago
Resolving Trauma Through Somatic and Energetic Practices with Carah Elizabeth
Carah and I had such a powerful conversation based on the work she does in the world helping women heal from trauma, connect to themselves in a deeper way and live a life of freedom! In this episode: -Trauma and how to resolve trauma to find freedom -Somatic, yogic and energetic practices to reconnect with the wisdom of the body -Carah’s personal story transitioning from 15 years as a therapist, to now starting her own coaching practice called Body Wisdom Coaching -And so much more! About...
Yoga Teacher Circle
Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast. In this episode: - How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body - How ...
