Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast. In this episode: - How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body - How ...
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Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast. In this episode: - How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body - How ...
Self-Love is the absolute most important thing we can gift ourselves...especially as yoga teachers, space holders and facilitators. We need to fill our own cup up before going out to serve and share our gifts with the world. This week I’ve been focusing extra on self-love and I invite you to do the same! Take 15 minutes out of your day to pause, connect with and embrace all aspects of yourself. This guided meditation invites you deeper into yourself and connect with what you truly love ab...
Yoga Teacher Circle
Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast. In this episode: - How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body - How ...
