What makes Yoga Nidra such a powerful technique, and how does a Sankalpa work? By the end of this episode, you will understand why Yoga Nidra is more than just relaxation—it is a doorway to your inner self.

I would like to thank my teacher, Gyanmitra Saraswati, and the teachings of Swami Satyananda Saraswati, from whom I have learned most of my techniques. If you want to learn more about the teachings of the Bihar School of Yoga, I highly recommend reading the book Yoga Nidra by Swami Satyananda Saraswati.

Here you can find the mentioned studies:

Improved sleep, cognitive processing and enhanced learning and memory task accuracy with Yoga nidra practice in novices

https://doi.org/10.1371/journal.pone.0294678

Electrophysiological Evidence of Local Sleep During Yoga Nidra Practice

https://pmc.ncbi.nlm.nih.gov/articles/PMC9315270/

Effect of Yoga-nidra on Adolescents Well-being: A Mixed Method Study

https://pmc.ncbi.nlm.nih.gov/articles/PMC6134739/

Effects of a yoga nidra on the life stress and self-esteem in university students

https://doi.org/10.1016/j.ctcp.2019.03.004

Effect of Yoga Nidra on Stress among Nursing Students in Selected Colleges of Nursing

http://dx.doi.org/10.5958/2349-2996.2017.00085.4

- Sound engineering by Liam Pablo Sauter