Welcome to this transformative space for Yoga Nidra and meditation, guided by me, Naemi. Here, you will find room for your personal needs—whether you are seeking deep relaxation or a journey to the self, through the self. Yoga Nidra is a powerful tool for supporting mental health, particularly for improving sleep quality and relieving anxiety and stress. It also helps you live with purpose by implementing a heart-felt resolve, or Sankalpa, which we explore in the very first episode. I look forward to welcoming you! Follow me on Instagram instagram.com/yogaemi_space