Body Scanning Meditation

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Yogatrotter Academy Podcast - Yoga Class Themes and Intentions

Megan Mulrine

15 episodes

1 month ago

Yoga teachers and enthusiasts, this podcast is for you! Learn stories of the gods and goddesses as they relate to yoga, practical philosophy for your everyday life, and the wisdom behind the ancient practice. Your host, Megan Mulrine, founder of Yogatrotter Academy and owner of the Niantic Yoga studio in CT, spent the last 10 years living in Japan and Bali studying yoga, meditation, and Hindu philosophy, and now she's sharing what she's learned through this podcast, her YTTs in Bali and CT, and her regular yoga classes in the seaside town of Niantic.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Body Scanning Meditation

Yogatrotter Academy Podcast - Yoga Class Themes and Intentions

27 minutes 46 seconds

6 years ago

Body Scanning Meditation

Our bodies are the sacred vessels that carry our souls, and we are capable of feeling our body on a much deeper level than we normally try to do. Through this vipassana-inspired body scanning meditation, you'll begin to find union between body, mind, and spirit, for greater harmony within your being.