This is a 45-minute yoga nidra practice. This will leave you calm and relaxed. It's perfect for a mid-day nap or, better still, if used just before bedtime to unwind into a peaceful state of mind. Get into a comfortable position, laying back, feeling supported and nurtured.

The practice will encourage you to process and leave behind guilt and shame while encouraging you to remember and acknowledge your masterful moments. By embracing your power and releasing your anchors, you rise to the heights of your talents, efforts, and abilities.