In my last video, I broke down how your brain only runs in 90-minute performance windows — called ultradian rhythms. But here’s the part most people miss: what you do AFTER that 90 minutes is what makes or breaks your next block.

In this video, I’ll show you:

• Why your “breaks” are actually draining you

• The right way to recover in 15–20 minutes (without screens)

• How to reset your nervous system for maximum focus

• Why two 90-minute blocks with real recovery beats 8+ hours of fake grind

🚨 Stop grinding against your brain. Learn how to work with your cycles — and watch your productivity double.

🔗 Free Resources & Next Steps:
• The Rebuild – Free 5-day reset to get unstuck & build momentum: https://rebuild.jonathantreadway.com
• The Shift – 7-day system to raise your standards & build lasting structure: https://shift.jonathantreadway.com

📲 Connect with me:
• YouTube: https://www.youtube.com/@jtread
• TikTok: https://www.tiktok.com/@jtr3ad
• Instagram: https://www.instagram.com/jtread

New episodes of You 10.0 w/ Jonathan Treadway every Tuesday & Thursday at 5 AM CT.