Hello hello! So sorry I missed last week's episode, but following my own advice from this week's episode I'm going to be more consistent with it going forward :) Anyway - this week's topic is one that I've talked about a lot in previous episodes but it deserves its own - self confidence.  We talk about my opinions, tips, and experiences over my 24 years so far (and it was only interrupted by my pager twice haha)

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * 

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Podcast: @youarenottobusypod (IG) 

Host: @noamraiter (IG & Tik Tok) 

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