Kate is a mentor, author, speaker, facilitator, artist and podcaster.
The author of Second Spring: the self-care guide to menopause, one of the seven best books on menopause according to the New York Times.
Kate mentors people in perimenopause and beyond, 1-2-1 and in groups, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for over 30 years and creates multi-level art textile projects.
When she’s not doing these things you’ll find her playing in her compost heaps.
Her second book, The Perimenopause Journal, is available to pre-order now and will be out 10th September 2024.
Join us as we discuss
⭕️ What is needed to connect to oneself
⭕️ Inward focus and the craving of a quieter life
⭕️ The journey of midlife and what rebellion means
⭕️ The way we look at our lives and our bodies
⭕️ How going against common belief can be the solution
⭕️ When less is more, using energy wisely in Perinenopause
⭕️ The new book!!
⭕️ And why the nerdy 7 year old has the answers
⭕️ Plus SO MUCH MORE!!!
And a message from Kate:
Here are the books I mentioned, and I’ve added the link to the 30% off a year of Yoga Nidra below too.
Metabolism Repair for Women - Lara Briden
Natural menopause Method - Karen Newby
Links
Get 20% off The Perimenopause Starter Kit Online Course with the code PERI20 here: https://bit.ly/peri-kit
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
IG https://www.instagram.com/kate_codrington/
Web https://www.katecodrington.co.uk/
30% off a year of live Yoga Nidras: https://bit.ly/yoga-nidra-year