Let’s get one thing straight — naps are not just for toddlers. They’re for moms who are running on fumes, showing up for everyone else, and putting themselves dead last. I used to side-eye naps like, "Who has time for that?" But now? I’m waving the nap flag high. In this episode, I’m breaking down why taking a nap is not lazy — it’s leadership. We’re not just reclaiming time… we’re reclaiming energy.
What we’re covering:
Why burnout is showing up in ways you don't even notice
The guilt trap around rest — and how to shut it down
The science-backed benefits of naps (spoiler: it's not just about being less tired)
4 practical ways to build naps into your real-life, real-busy day
My 3-Nap Challenge to help you test the power of rest for yourself
This is your official permission slip to lie down. Not because you’ve earned it — but because you exist. Your rest matters. Let’s start this revolution, one power nap at a time.
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You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Instagram: @KimberleySanders_