Is your calendar packed with tasks that drain you instead of fueling your growth? What if the biggest obstacle to scaling your business is those “energy vampires” lurking in your daily routine? Imagine how freeing it would feel to identify and eliminate the things that are secretly holding you back—from your mindset to your boundaries.
In this episode of You Are Your Biggest Asset, host Carina Groombridge uncovers the hidden drains on your energy and time that could be sabotaging your success. Suppose you’re feeling overwhelmed, frustrated, or run ragged by your service-based business. In that case, this episode will help you pinpoint exactly what’s weighing you down and show you simple, actionable ways to shift, set stronger boundaries, and reclaim your freedom.
Key Takeaways
✔ Ask yourself the “magic question”: What in your business is pissing you off right now? Use this to identify energy drains.
✔ Learn why protecting your mental bandwidth is non-negotiable for growth—and how setting boundaries is your best defence.
✔ Discover practical solutions: from auto-replies to better delegation, plus the power of automation and process improvement.
Timestamped Breakdown
⏱ [00:00] Welcome: Kick off with the core concept—energy vampires are stealing your time and focus.
⏱ [02:15] Core Insight #1: Pinpoint energy drains by asking what’s frustrating you in business; why most avoid tackling them.
⏱ [06:00] Core Insight #2: Strategies for setting boundaries, including real-life examples of auto-replies and “do not disturb” tactics.
⏱ [08:42] Core Insight #3: Address persistent problems like poorly delegated work and invest in fixing them for future freedom.
⏱ [12:55] Final Thoughts & Next Steps: Recap, guided reflection, and how to connect for personalized support.
Call to Action (CTA):
"Did this episode resonate with you? Don’t forget to hit the Follow button on Spotify so you never miss an episode of You Are Your Biggest Asset. And if you found value, leave a review to help more business owners discover the show!"
Links and Resources Mentioned:
📲 Instagram: https://www.instagram.com/carinagroombridgecoaching/
📲 Facebook: https://www.facebook.com/carina.groombridge
🌐 Website: www.carinagroombridge.com
📅 Schedule a Call: https://calendly.com/bookcarinagroombridge/discoverycall
About the Host:
Carina Groombridge is a business coach, entrepreneur, and mom who helps service-based business owners scale sustainably while embracing their role as their biggest asset. With a mix of actionable strategies and mindset work, Carina empowers her clients to create thriving businesses without burnout.
Closing Message:
"Your business will only grow as much as YOU do. Remember to invest in yourself, because you are your biggest asset!"
This podcast is hosted by Carina Groombridge, produced and edited by Phil Better, and supported by strategic growth and monetization guidance from Phil Better Inc.