A few episodes back, we explored how thoughts aren’t the truth — they simply pass through us. Today’s conversation builds on that insight, diving into how to consciously choose the thoughts that serve us. So many of our feelings and actions come from thoughts we’ve never questioned — stories we accepted as true long ago. In this episode, Carmen reflects on her own journey from anxiety and self-doubt to self-trust, clarity, and confidence. ✨ Why your thoughts are not the truth — and how to tell the difference. ✨ How observing your mind can shift how you feel instantly. ✨ The link between thought awareness and emotional freedom. ✨ A simple journaling practice to uncover what your subconscious is really saying. Take a breath, write down what’s on your mind, and remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.